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Self Help: Living Your Best Life (part 1)
The starting point of mental toughness is genuine self-awareness. To the serious student, there is only one real book to study: the manuscript that you, yourself, are. Knowing yourself means understanding where your negative emotions come from.
This is the true origin of self-help.
The Source of All Negative Emotions
If you observe yourself carefully, you will see that all your negative emotions come from one source: not getting what you want. Anger is desire contaminated by helplessness. Fear is a desire for the future contaminated by helplessness. Sadness is rage at being attached to a desire we cannot fulfill. Grief is extreme sadness; disappointment is a milder form of grief.
In fact, all negative emotions are a variation of this theme. This is why many people feel stressed out these days: they are not taking their desires seriously enough.
They say things like, "My job doesn't matter to me. I'm just going to get a job that pays the bills." Then they spend 8 hours a day doing things they don't want to do. This is a recipe for feeling negatively all the time, and it is definitely not for you.
Self Help: Living Your Best Life
Now that you know how your emotions work, you can use this knowledge to live your best life. If all negative emotions come from NOT getting what you want, I suggest you arrange your life so you get what you want as often as possible.
I'll talk to you again soon.
Your friend,
Lisa B.
[ Part 1 | Part 2 | Part 3 ]
p.s. If you want the most direct path to success immediately, I recommend my 4 week private, intensive online course, "Catapult Yourself to Success Using Mental Toughness." Only 30 people will be allowed to join this select group.
As far as I'm concerned, this course is the very best way for you to realize your aspirations now. It is the culmination of several years of my personal research, trial and error, and refining success strategies.
I've taken knowledge from various fields...from research in sport psychology to the science of achievement...and combined it with my real-world experience working with top performers in business, sports, and the performing arts.
In this time, I've learned exactly what works and what does not work to maximize personal achievement. One of the most common things I hear about this program is, 'This training has completely changed my future!'
This course is the best of the best, and it comes with my 100% satisfaction guarantee. If you're not thrilled with it, just ask for a refund. No hassles.
To get a complete description of the curriculum and the next dates for the course, click here:
http://www.lisabrown.ca/catapult_course.html
[ Part 1 | Part 2 | Part 3 ]
Advanced Self Help Institute
#207, 1415 - 17 St SE
Calgary, Alberta T2G 3V3
Phone: (403) 261-2726
Fax: (403) 261-2725
Email: info@self-helpnow.com
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